Our Recommended Meal Plans To Help Reduce Inflammation Associated with Pregnancy Related Complications

Recommendations and Prepared Meals for a Healthy Pregnancy

At Braverman IVF & Reproductive Immunology, we have been treating patients with immune related reccurent pregnancy loss for years. Patients are tested and monitored with our extensive immunology profiles, and our treatments with immuniological therapies as well as dietary modifications have allowed us to help thousands around the world achieve success. By going back to clean diets, we hope to not only help reduce inflammation that will help achieve a successful pregnancy, but minimize the extent of autoimmune disease and even prevent it for those who are predisposed.

For those who are comfortable in the kitchen and the grocery store, please use our meal plans as a guide for preparing your own healthy meals. For those who would rather we do the preparation, Dr. Braverman has arranged for complete meal preparations and has personally tested each meal.

We can deliver fully cooked 100% organic paleo, clean, vegetarian, or vegan meals directly to your door. We offer a full selection of meal plans as well as a wide range of cooked and lightly seasoned a la carte options for those with immune related pregnancy complications, including those with endometriosis and PCOS.

  • Made from 100% USDA Organic Ingredients, All of Our Meals Are:
  • Gluten-Free
  • Dairy-Free
  • Soy-Free
  • Non-GMO

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Dr. Braverman's Meal Recommendations

Clean Meals that Prevent Miscarriage & Contribute to a Healthy Pregnancy

Our meal plans help you avoid processed, refined, and synthetic food, which include everything from fried foods, soft drinks, and processed meats to white flour, refined grains, poor quality fats, and chemicals that contribute to the inflammatory and toxic burden on the body.

For those with endometriosis, we recommend the paleo or Mediterranean diets, particularly for the anti-inflammatory benefits of these clean, organic diets. Dr. Braverman's recommended Mediterranean diet includes salmon, basa, chicken, hard-boiled eggs, brown rice, quinoa, and mixed vegetables. For those with PCOS or with autoimmune disease, we recommend the paleo diet. Dr. Braverman's recommended paleo diet includes chicken, flat iron steak, beef, venison, sweet potato, broccoli, and asparagus.

  • Our Organic Meal Delivery Options Include
  • Paleo Meals - A Paleo diet provides gut-flora-repairing benefits and is anti-inflammatory in nature. Paleo may also help with weight loss, balance hormones, and improve insulin sensitivity. By fixing the Standard American Diet (SAD) ratio of high omega-6 to low omega-3, nearly everyone sees improvements.
  • Clean / Mediterranean Meals - The traditional Mediterranean diet is minimally processed. A Mediterranean diet is comprised of plenty of fresh fruits and vegetables, little to no red meat, certainly no chemicals or meet additives, and an abundance of omega-3 foods. With fewer pesticides and other toxins are found in imbalanced Western diets, the Mediterranean diet is minimally processed and anti-inflammatory, protecting you against many diseases.
  • Vegetarian Meals - A vegetarian diet centers on plant-based foods, but may incorporate animal products such as eggs. We use whole grains, legumes, and organic fruits and vegetables to create balanced, nutritious meals that provide benefits such as weight loss, lower blood pressure, a vitamin-rich diet, and more.
  • Vegan Meals - Eating a vegan diet means abstaining from all animal products and relying on plant-based foods for all nutritional needs. Our heart-healthy and fiber-rich vegan meals are prepared with organic ingredients for a sustainable and humane lifestyle.

World-Renowned Reproductive Immunologist

Meet Dr. Braverman

Dr. Braverman is the founder and Medical Director at Braverman IVF & Reproductive Immunology. Dr. Braverman was honored as the youngest graduate at New York University where he was accepted at the age of 14. He went on to attend Medical School at The Mount Sinai Medical Center in Manhattan and completed his internship and residency at the Albert Einstein School of Medicine in New York.

After completing his residency Dr. Braverman established a private medical practice in Long Island New York. For more than 25 years, Dr. Braverman has been treating patients with all complications related to Recurrent Pregnancy Loss and has become one of the world's leading authorities in the field of Reproductive Immunology, having affiliates around the world. He has managed thousands of cycles of IUI and IVF with a large majority of his patients suffering from Recurrent Pregnancy Loss. He has consistently maintained one of the highest success rates despite the complexity of his case load.

Dr. Braverman is a member in good standing with the American Society of Reproductive Immunology(ASRI) , he was chair of the ASRI meeting in NY, and currently a member of the advisory board of ASRI. Dr. Braverman is a member in good standing with all of the following organizations; the European Society of Reproductive Immunology, the American College of Obstetrics and Gynecology, the New York State Medical Society, the Nassau County Medical Society and is actively Board Certified from the American Board of Obstetrics and Gynecology.

Contact Dr. Jeffrey Braverman of Braverman IVF & Reproductive Immunology today to find out more about achieving a healthy pregnancy.